FREE LIVE WEBINAR + GUIDED VISUAL REFLECTION PRACTICE
NEXT UPCOMING EVENT
Bring one situation that feels stressful, unclear or difficult — and learn to see it from a different perspective.
OCTOBER 1
2026
16:30-18:30
Denmark time
ONLINE
via Zoom
LANGUAGE
English
Registration is required. Can’t join live? Register anyway and receive access to the recording.
Webinars take place every 2–3 months
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FREE WEBINAR
You keep thinking it through.
So why does it still feel unclear?
In today’s fast-paced world, it is easy to find ourselves feeling stressed, overwhelmed, or stuck.
Sometimes we face a situation where we don’t know what decision to make. We feel that the more we analyse the problem, the harder it becomes to see a way forward.
Inner tension and confusion can be connected to relationships, career, business, self-realisation, important life decisions, or simply the feeling of not knowing what comes next.
Sometimes it is also difficult to explain in words what is really happening inside us.
A different way to explore what feels unclear, difficult or stuck.
What this practice can support
Reduce mental overload
Move some of what is happening inside your mind onto paper and give your attention a different focus.
See new perspectives
Explore your situation visually and notice connections or possibilities you may not see through thinking alone.
Gain clarity around difficult decisions
Create more space to understand what matters to you and what your next step could be.
Is this webinar for you?
This webinar is for you if:
✓ you are experiencing stress, mental overload, or inner tension;
✓ you have a situation you keep thinking about but cannot find a clear way forward;
✓ you are facing an important decision or feel stuck between different possibilities;
✓ you are going through changes in relationships, career, business, or self-realisation;
✓ you would like to gain more clarity and see your situation from a new perspective.
You can come with one specific question, situation, or intention that feels important to you right now.
What will you experience?
During the webinar, you will:
✓ get introduced to the Visual Reflection Method and understand how the practice works;
✓ learn why it can be difficult to see a solution when we are emotionally involved in a situation;
✓ discover how creativity can help you look at a challenge from another perspective;
✓ create more space for new insights, clarity, possible solutions, and next steps.
How will the webinar work?
A new way of thinking or behaving grows stronger when we repeat it, practise it and bring it into everyday life.
1. Understand
We will begin with a short introduction to how our thinking patterns can influence the way we experience stressful or challenging situations.
2. Explore
Then we’ll move into a one-hour guided NeuroCreative Practice, where I’ll lead you step by step as you explore your own question, situation, or intention.
3. REFLECT
At the end of the practice, you will have time to notice what has changed, what has become clearer, and what new perspective may have appeared.
4. Q&A SESSION
We will finish with a live Q&A session, where you will have the opportunity to ask questions about the practice and your experience.
What to prepare?
Paper
A few sheets of paper, preferably slightly thicker.
Black marker
A black marker or felt-tip pen.
Colourful pencils
Coloured pencils or markers.
Notebook
A notebook and pen for your reflections.
Your space
A quiet place where you can be present without interruptions.
1 question
Bring asituation you would like to explore.
And some curiosity about what you might discover.
RŪTA VALIUKONIENĖ
NeuroCreative Experience Guide & Coach
I came to this work through my own journey of self-discovery and inner transformation. NeuroCreative practice became one of the most valuable ways for me to work with real-life situations, emotional tension, inner questions, and those moments when you simply don’t know which way to move forward.
Today, I create a safe and creative space for people who want to slow down, listen to themselves more deeply, and see their situation from a different perspective.
In my work, I combine mindful drawing, self-reflection, the creative process, and coaching principles, so that you can not only think about your situation, but also experience it in a different way.
During the webinar, I will guide you through the entire process step by step, so you can experience the NeuroCreative practice for yourself and discover what it may open up for you.
- Experience leading individual sessions, group workshops and guided NeuroCreative experiences
- Completed an intensive professional NeuroCreative training programme in 2024
- 10+ years of personal development and self-reflection practice
- Trained in ThetaHealing and aromatherapy practices
- International education and professional experience in Lithuania and Denmark
WHY THIS PRACTICE MATTERS TO ME
From my own experience, I know that it is not always easy to sit in front of a coach, therapist, or psychologist and talk about your life challenges directly.
Sometimes it is hard to put your feelings into words.
Sometimes talking about the problem makes you analyse it even more, and instead of feeling clearer, you feel even more trapped in your own thoughts.
That is why I want to introduce you to Visual Reflection Practice.
For me, this has been one of the most powerful tools for working through life situations, emotional tension, and inner challenges, because it offers a completely different experience.
WHAT IS NEUROCREATIVE PRACTICE?
NeuroCreative Practice is a guided process that helps you understand yourself better, reduce inner pressure, and work through real-life challenges in a more conscious and compassionate way.
It combines psychological principles, creativity, mindfulness, coaching questions, and guided self-reflection.
Inspired by psychology, mindfulness, Eastern philosophy, Jungian concepts of symbols and the unconscious, and contemporary insights into neuroplasticity, this approach offers a structured visual framework for greater awareness, personal growth and lasting change.
HOW IT WORKS?
You take your life situation, challenge, stress, or inner conflict and place it on paper through neurographic lines, colours, shapes, symbols and guided reflection.
The drawing becomes a mirror. As you draw, you start to see your situation from the outside. You may begin to notice what feels stuck, what emotions are underneath, where the tension is, and what part of you is asking for more attention.
And when you can finally see the situation in front of you, not only feel it inside your head or body, something begins to shift.
A new perspective can appear.
A deeper understanding can begin to form.
A clearer direction may reveal itself.
Meet me in a free webinar
How NeuroCreative Practice can help you work through stress, emotions, and real-life challenges?
2 hours + | Free | Can’t join live? The recording will be available!