12-WEEK GUIDED GROUP PROGRAMME for creating lasting inner change
NeuroCreative
Transformation
Many people would live richer, more fulfilling lives if they gave change enough time.
Not one weekend. Not one inspiring talk. Not another promise that everything will be different from Monday.
Real change needs more than one inspiring moment. It needs time, practice and support.
NeuroCreative Transformation is a guided 12-week group programme designed to help you understand yourself more deeply, strengthen your self-awareness and inner resources, and gradually transform the thoughts, habits and beliefs that shape your daily life.
Each week focuses on a different life theme. Through guided visual self-reflection, coaching questions, mindfulness practices and practical weekly exercises, you’ll explore your current patterns, discover new perspectives and begin building more supportive habits.
The programme is based on the principles of neuroplasticity—the brain’s ability to create new neural pathways through repetition and experience. Small, consistent actions practised over time can lead to meaningful and lasting change.
12 weeks
Guided inner transformation
12 live sessions
Weekly live mentoring
8–12 participants
Small supportive group
Join from anywhere
Online programme
WHY I CREATED THIS PROGRAMME
Knowing isn't the same as changing
Understanding is important, but not enough. We can read a book, attend a workshop, have a powerful insight and sincerely promise ourselves that tomorrow will be different. Yet, once we return to everyday life, old habits, automatic reactions, self-doubt and the inner critic often return with us.
Not because we lack willpower. Real change takes time, practice and repetition.
That’s why this programme goes beyond inspiration and new knowledge. Each week we’ll explore one meaningful life theme, experience a guided visual self-reflection practice and gently bring new choices into everyday life.
We’ll do this together with women who are also learning, growing, making mistakes and moving forward.
EACH WEEK HAS ITS OWN THEME
Throughout the 12 weeks you will explore different areas of your inner world.
🍃 Inner critic and perfectionism
🍃 Fears and limiting beliefs
🍃 Needs and boundaries
🍃 Trust in decisions
🍃 A more supportive relationship with yourself
Self-worth is strengthened throughout the whole process, and each week’s challenges reflect the weekly theme.
Transform from Within
Create real, lasting change from the inside out.
Creative & Mindful
Visual practices, coaching questions and mindfulness for clarity and growth.
Supportive Community
A small group of women, meaningful conversations and real support.
Lasting Impact
12 weeks to build new habits, strengthen self-trust and move forward with clarity.
IMPORTANCE OF VISUAL PRACTICE
WHY WORK VISUALLY?
When you bring a situation, emotion or important question onto paper, you create enough distance to see it differently.
🍃 What felt chaotic begins to take shape.
🍃 What seemed unclear becomes easier to notice.
🍃 What had no words can emerge through lines, colour and symbols.
The drawing becomes a mirror, helping you:
- Notice inner tension
- Understand inner conflicts
- Recognise recurring patterns
- Discover personal strengths and new possibilities
This process engages far more than analytical thinking. It also invites your emotions, body awareness, imagination and intuition into the conversation.
WHAT MAKES THIS GROUP PROGRAMME DIFFERENT?
Each week, you’ll experience a different guided NeuroCreative visual self-reflection practice, together with complementary exercises designed to help you explore the weekly theme not only through the mind, but also through emotions, body awareness, imagination and personal experience.
Throughout the programme, we combine:
Guided NeuroCreative practices
Coaching and reflective questions
Mindfulness & meditation practices
Journaling and intuitive writing
Metaphorical associative cards
Weekly challenges & group support
Occasional little surprises throughout the programme!
HOW WE WILL CREATE CHANGE
A new way of thinking or behaving grows stronger when we repeat it, practise it and bring it into everyday life.
1. Notice
Become aware of your patterns, emotions and triggers.
2. Understand
Discover what beliefs, habits and experiences shape your choices
3. Explore
Use guided visual practices to see your situation from a new perspective.
4. Choose
Create a new response that aligns with who you want to become.
5. Practise
Apply small, realistic actions that support lasting change.
6. Integrate
Turn new insights into everyday habits and a new way of living.
The programme is inspired by the principles of neuroplasticity: the brain’s ability to adapt and build new pathways through repeated experience.
Every week you will receive a simple practice or experiment connected to the weekly theme.
The goal is not perfection. The goal is awareness, curiosity and steady progress.
Throughout the programme you will practise how to:
- Replace unhelpful habits with healthier ones
- Transform limiting thoughts into more supportive ones
- Respond consciously instead of reacting automatically
- Develop new emotional and practical skills
- Create small daily rituals
- Experiment with new behaviours in everyday life
THE 12-WEEK JOURNEY
What will we explore?
The sequence may be adjusted according to the group’s needs and the natural flow of the programme.
Current life situation & desired direction
Inner resources
Fears and limiting beliefs
Relationships and healthy boundaries
Self-acceptance and self-worth
The inner critic and perfectionism
Emotions and body awareness
Life balance
Self-realisation
Abundance and money mindset
Goals, motivation and courageous action
Embracing change and creativity
Theoretical insights will help you understand what’s happening within you. Guided practices will help you experience it, while weekly challenges will support you in bringing your new insights into everyday life.
Practical details
Programme structure
DURATION: 12 weeks
STARTS: 5 October 2026
LIVE SESSIONS: 12 guided sessions meetings via Zoom
ENDS: 21 December 2026
TIME: Every Monday • 20:00 (Lithuania time) • 2–2.5 hours
GROUP SIZE: small group of 8–10 participants
LANGUAGE: English
BETWEEN SESSIONS: Weekly practices and reflection exercises
COMMUNITY: Private support group
EXPERIENCE: No artistic skills or previous experience required
COMMITMENT: ~3–4 hours per week (live session + personal practice)
RECORDINGS: are available for 6 months after the programme
Theoretical insights will help you understand what’s happening within you. Guided practices will help you experience it, while weekly challenges will support you in bringing your new insights into everyday life.
Is this for you?
This journey may be right for you if…
✔ You want to strengthen confidence and self-worth
✔ Fear, self-doubt or perfectionism often hold you back
✔ You feel ready for change but do not know where to begin
✔ Your thoughts keep circling and clarity feels difficult to reach
✔ You want practical tools you can use long after the programme
✔ You value a structured process, live guidance and a supportive group
After 12 weeks
AFTER 12 WEEKS, YOU WILL...
Throughout the programme, by actively participating in the sessions and completing the practices, you will:
Develop a more positive, balanced and supportive mindset.
Strengthen the connection with your needs, values and authentic self.
Respond to self-doubt and your inner critic in a healthier way.
Feel more confident making decisions that align with your values.
Move forward with greater clarity and a stronger sense of direction.
Build new daily habits and meaningful rituals that create lasting change.
ABOUT THE VISUAL METHOD
This creative self-development tool helps people understand themselves more deeply, clarify an important question or theme, and discover answers within themselves. It combines psychological principles, creativity, mindfulness, coaching questions, and guided self-reflection.
Inspired by psychology, mindfulness, Eastern philosophy, Jungian concepts of symbols and the unconscious, and contemporary insights into neuroplasticity, this approach offers a structured visual framework for greater awareness, personal growth and lasting change.
Through line, colour, symbols, and the visual representation of a situation, people can bring their inner experience onto paper and see themselves and their circumstances from a new perspective.
This practice can help reveal where someone feels stuck, which emotions or beliefs influence their choices, where their inner resources lie, and what the next meaningful step might be. Focusing attention on the creative process may also help slow the mind, ease inner tension, and bring awareness back to the present moment.
No artistic skills are required. This is a structured visual self-reflection practice that helps you reduce stress, reconnect with yourself & approach life’s questions from a new perspective.
RŪTA
VALIUKONIENĖ
NeuroCreative Guide & Coach
I help people understand themselves more deeply, connect with their emotions and consciously shape the direction they want to move towards through creativity, coaching and guided visual self-reflection.
- Experience leading individual sessions, group workshops and guided NeuroCreative experiences
- Completed an intensive professional NeuroCreative training programme in 2024
- 10+ years of personal development and self-reflection practice
- Trained in ThetaHealing and aromatherapy practices
- International education and professional experience in Lithuania and Denmark
SPECIAL LAUNCH PRICE
€1,080
€540
To celebrate the launch of this programme, you can join the first cohort for 50% off.
Future editions will be offered at the regular investment of €1,080.
Option 1 — Pay in Full
€540 payable upon registration.
Option 2 — Pay in Two Instalments
2 payments of €280. Total investment: €560
- 1st payment: €280 upon registration
- 2nd payment: €280 by 21 October 2026
Your place in the programme is confirmed once your full payment or first instalment has been received.
Creative materials are not included. After registration, you will receive a clear list of recommended materials.
Ready to take the next step?
Choose direct registration or book a short introductory conversation first.
NeuroCreative Transformation is a creative personal-development and visual self-reflection mentoring programme. It is not a substitute for psychotherapy, psychological counselling or medical treatment.